Yoga Retreats in Nepal
DISCOVER YOGA RETREATS IN NEPAL
Nepal, it’s a country of age-old Hindu and Buddhist spiritual traditions. Nestling in the bosom of the Himalayas, the country looks over the unbound great outdoors of a larger-than-life landscape. The Mantra of the Avalokiteshvara Bodhisattva reverberates through the air, spreading auspiciousness. The iconic temple of Shiva, Pashupatinath stands in all glory here in this country of unparalleled ethereal beauty and deep, restorative, meditative bliss. To be setting foot in Nepal is to open your soul to new spiritual possibilities and experiencing a kind of freedom when standing amidst the great outdoors that you never before had the taste of.
DISCOVER YOGA RETREATS IN NEPAL
4 days/3 nights
Nepal, it’s a country of age-old Hindu and Buddhist spiritual traditions.
Nestling in the bosom of the Himalayas, the country looks over the unbound great outdoors of a larger-than-life landscape.
The Mantra of the Avalokiteshvara Bodhisattva reverberates through the air, spreading auspiciousness. The iconic temple of Shiva, Pashupatinath stands in all glory here in this country of unparalleled ethereal beauty and deep, restorative, meditative bliss. To be setting foot in Nepal is to open your soul to new spiritual possibilities and experiencing a kind of freedom when standing amidst the great outdoors that you never before had the taste of.
Yoga Retreats in Nepal
4 Days/3 Nights
Experience and learn yoga in Nepal, with good Himalayas views, in a comfy and beautiful atmosphere.
The yoga retreats include 3 nights’ accommodation, transportation, all meals, traditional nose cleansing session, yoga & meditation session, Ayurveda oil massage, Shirodhara Ayurveda treatment, Ayurveda Sauna, Steam Bath and Philosophy lesson.
Price per 1 person from $495
Itinerary
Day 1: Kathmandu – Nepal Yoga Academy
Duration 6 hours Transportation Car Meal Dinner
Accommodation
Nepal Yoga Academy
Highlights: Doing Yoga with the Himalayas
02.00pm – 05.00pm: Arrive at Nepal Yoga Academy, check in and registration. Rest & relax.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Day 2: Yoga & Meditation & Hiking & Retreats
Duration 11 hours Transportation Car Meal Breakfast, Lunch, Dinner
Accommodation
Nepal Yoga Academy
Highlights: Doing Yoga with the Himalayas + Ayurveda Sauna + Steam Bath + Ayurveda oil massage+ Shirodhara Ayurveda treatment + Hiking / Trekking
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: Hiking Trips following in house schedules to:
Nagarkot (4 hours) or,
Changu Narayan Temple(4 hours) or,
Vajri Yogini Temple(3 hours) or,
Eco Farm(1 hour) or,
Jalpa Devi Temple(1 hour 20 minutes) or,
Trishul Temple(2 hours 20 minutes) or,
Jungle Hike(1 hour 20 minutes).
NOTE: Not during raining season.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, we will do the below:
Ayurveda Sauna (15 minutes)
Steam Bath (20 minutes)
Ayurveda oil massage (1 hour)
Shirodhara Ayurveda treatment (45 minutes)
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Day 3: Yoga & Meditation & Hiking
Duration 11 hours Transportation Walking Meal Breakfast, Lunch, Dinner
Accommodation
Nepal Yoga Academy
Highlights: Doing Yoga with the Himalayas + Hiking / Trekking
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: Hiking Trips following in house schedules to:
Nagarkot (4 hours) or,
Changu Narayan Temple(4 hours) or,
Vajri Yogini Temple(3 hours) or,
Eco Farm(1 hour) or,
Jalpa Devi Temple(1 hour 20 minutes) or,
Trishul Temple(2 hours 20 minutes) or,
Jungle Hike(1 hour 20 minutes). NOTE: Not during raining season.
01.00pm – 02.00pm: Lunch session.
02.00pm – 05.00pm: After lunch, free & easy at own leisure.
05.00pm – 06.30pm: Evening Yoga Class + Meditation.
06.30pm – 07.30pm: Dinner and ends. Rest & relax at own leisure.
Day 4: Nepal Yoga Academy to Kathmandu
Duration 9 hours Transportation Car Meal Breakfast, Lunch
Accommodation
Not available
Highlights: Yoga + Philosophy lesson (1 hour)
06.30am – 07.00am: Nose cleansing session.
Descriptions: After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned and supply the blood with more oxygen. As a harmonic conclusion of such a small program, you can do “The alternate nostril breathing” to gain an even better balance and clarity in the brain.
07.00am – 08.00am: Breathing Yoga session.
08.00am – 09.30am: Yoga and Meditation class.
09.30am – 10.30am: Breakfast session.
10.30 am – 01.00pm: After breakfast, we will do Philosophy lesson (1 hour) and relax.
01.00pm – 02.00pm: Lunch session.
02.00pm – 02.30pm: Check out. We will pick you up from Nepal Yoga Academy, and we will drive you back to your hotel in Kathmandu.
03.30pm – 03.45pm: Arrive at your hotel in Kathmandu. Tour ends.